{"id":1117,"date":"2019-10-01T17:16:11","date_gmt":"2019-10-01T23:16:11","guid":{"rendered":"https:\/\/new.jeffcofamiliescolorado.org\/?p=1117"},"modified":"2019-12-08T13:45:28","modified_gmt":"2019-12-08T20:45:28","slug":"how-much-is-too-much-screen-time-why-every-family-needs-a-media-plan","status":"publish","type":"post","link":"https:\/\/triadbrightfutures.org\/es\/early-childhood\/how-much-is-too-much-screen-time-why-every-family-needs-a-media-plan\/","title":{"rendered":"\u00bfCu\u00e1nto es demasiado tiempo frente a una pantalla? Por qu\u00e9 toda familia necesita un plan de medios"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El tiempo frente a una pantalla, utilizado de manera cuidadosa y apropiada seg\u00fan la edad del ni\u00f1o, puede mejorar la vida diaria de las familias. Pero si se usa en exceso o de manera inapropiada, el tiempo frente a la pantalla tambi\u00e9n puede ser perjudicial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A veces, el tiempo frente a la pantalla, tambi\u00e9n llamado &quot;medios&quot; para referirse al tiempo que se pasa con la televisi\u00f3n, las tabletas, los tel\u00e9fonos inteligentes y \/ o los videojuegos, puede reemplazar otras actividades m\u00e1s importantes como la interacci\u00f3n cara a cara, el tiempo en familia, jugar al aire libre, hacer ejercicio y dormir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Academia Estadounidense de Pediatr\u00eda (AAP) alienta a los padres a ayudar a sus hijos a desarrollar h\u00e1bitos saludables con los medios de comunicaci\u00f3n desde una edad temprana. Para respaldar esto, AAP desarroll\u00f3 una herramienta para que los padres creen un Plan de uso de medios personalizado para sus familias.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Plan de uso familiar personalizado de los medios obliga a los padres a pensar en lo que quieren que sus hijos obtengan del uso de los medios y les ayuda a crear metas y pautas que est\u00e9n en l\u00ednea con los valores y necesidades de su familia. Un plan familiar de medios debe tener en cuenta la edad, la salud, la personalidad y la etapa de desarrollo de su hijo.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/media\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Cree su propio plan de uso de medios familiar personalizado<\/span><\/a><span style=\"font-weight: 400;\"> y no se preocupe, toda la informaci\u00f3n que ingrese sobre su familia se mantendr\u00e1 confidencial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No olvide informar a otros cuidadores sobre el plan de medios de su familia, como abuelos o cuidadores. \u00a1Eso asegura que se sigan constantemente las reglas de uso de los medios!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed est\u00e1n los <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/family-life\/Media\/Pages\/Where-We-Stand-TV-Viewing-Time.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Pautas de la AAP para el tiempo frente a la pantalla<\/span><\/a><span style=\"font-weight: 400;\"> para ni\u00f1os peque\u00f1os: \u00a0<\/span><\/p>\n<h3 class=\"section-heading\"><b>Ni\u00f1os menores de 18 meses<\/b><\/h3>\n<p><i><span style=\"font-weight: 400;\">Se debe desalentar el uso de medios de pantalla que no sean video-chat.<\/span><\/i><\/p>\n<h3 class=\"section-heading\"><b>Ni\u00f1os de 18 a 24 meses<\/b><\/h3>\n<p><i><span style=\"font-weight: 400;\">Los padres que quieran introducir los medios digitales deben elegir programas \/ aplicaciones de alta calidad y usarlos junto con los ni\u00f1os, porque as\u00ed es como los ni\u00f1os peque\u00f1os aprenden mejor. Se debe evitar dejar que los ni\u00f1os usen los medios por s\u00ed mismos.<\/span><\/i><\/p>\n<h3 class=\"section-heading\"><b>Ni\u00f1os de 2 a\u00f1os en adelante\u00a0<\/b><\/h3>\n<p><i><span style=\"font-weight: 400;\">Limite el uso de la pantalla a no m\u00e1s de 1 hora o menos por d\u00eda de programaci\u00f3n de alta calidad. Mire o juegue con sus hijos y busque otras actividades para hacer juntos que sean saludables para el cuerpo y la mente (por ejemplo, leer, ense\u00f1ar, hablar y jugar juntos).<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Recuerde, todos los ni\u00f1os necesitan suficiente descanso, tiempo al aire libre, actividad f\u00edsica (una hora al d\u00eda) y mucho tiempo fuera de los medios de comunicaci\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aseg\u00farese de que su familia tenga tiempo libre de medios para pasar juntos, tal vez durante la cena por la noche, y espacios libres de medios, como el dormitorio de su hijo. Los ni\u00f1os no deben dormir con dispositivos en sus habitaciones, y eso incluye televisores, computadoras y tel\u00e9fonos inteligentes.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El tiempo frente a una pantalla, utilizado de manera cuidadosa y apropiada seg\u00fan la edad del ni\u00f1o, puede mejorar la vida diaria de las familias. Pero si se usa en exceso o de manera inapropiada, el tiempo frente a la pantalla tambi\u00e9n puede ser perjudicial. A veces, el tiempo frente a la pantalla, tambi\u00e9n llamado &quot;medios&quot; para referirse al tiempo que se pasa con la televisi\u00f3n, las tabletas, los tel\u00e9fonos inteligentes y \/ o los videojuegos, puede reemplazar a otros, [\u2026]<\/p>","protected":false},"author":2,"featured_media":1190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Much Is Too Much Screen Time? 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