{"id":1093,"date":"2019-10-28T16:53:58","date_gmt":"2019-10-28T16:53:58","guid":{"rendered":"https:\/\/new.jeffcofamiliescolorado.org\/?p=1093"},"modified":"2019-11-12T18:25:22","modified_gmt":"2019-11-12T18:25:22","slug":"healthy-sleep-habits","status":"publish","type":"post","link":"https:\/\/triadbrightfutures.org\/es\/early-childhood\/healthy-sleep-habits\/","title":{"rendered":"H\u00e1bitos de sue\u00f1o saludables"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">P\u00eddale a cualquier padre nuevo que mencione sus mayores desaf\u00edos de crianza y, sin duda, el sue\u00f1o estar\u00e1 en la parte superior de la lista.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las preocupaciones sobre el sue\u00f1o pueden comenzar con cu\u00e1nto o qu\u00e9 poco duerme su beb\u00e9, la falta de rutinas de sue\u00f1o constantes y el agotamiento absoluto por los despertares nocturnos y las tomas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A medida que los ni\u00f1os peque\u00f1os crecen y se vuelven peque\u00f1os, surgen nuevos desaf\u00edos, como comportamientos de protesta, no quedarse en la cama por la noche o resistencia a las siestas. Los ni\u00f1os peque\u00f1os que no quieren dormir pueden estancarse, hacer rabietas, comportarse agresivamente, pedir bocadillos o dar vueltas por la casa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para los ni\u00f1os en edad escolar, el sue\u00f1o puede verse afectado por las nuevas transiciones, la gesti\u00f3n de las relaciones con los compa\u00f1eros o la adaptaci\u00f3n a menos tiempo con la familia a medida que pasan m\u00e1s tiempo en la escuela o en actividades.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La clave para manejar los problemas de sue\u00f1o a cualquier edad es saber cu\u00e1nto sue\u00f1o necesita realmente su hijo y aprender algunos trucos para ayudarlo. <\/span><b>y tu<\/b><span style=\"font-weight: 400;\"> consigue el descanso que necesitas! \u00a1La buena noticia es que hay muchos recursos excelentes y pautas basadas en la ciencia para ayudarlo!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Verificar <\/span><span style=\"font-weight: 400;\">\u201c<\/span><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/sleep\/Pages\/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">H\u00e1bitos de sue\u00f1o saludables<\/span><\/a><span style=\"font-weight: 400;\">\u201d<\/span><span style=\"font-weight: 400;\"> de la Academia Americana de Pediatr\u00eda. Este art\u00edculo proporciona horas de sue\u00f1o recomendadas por edad, junto con consejos pr\u00e1cticos para desarrollar buenos h\u00e1bitos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede navegar por una variedad de <a href=\"https:\/\/www.zerotothree.org\/early-development\/sleep\" target=\"_blank\" rel=\"noopener noreferrer\">temas sobre el sue\u00f1o en el sitio web de Zero to Three<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s all\u00e1 del desarrollo normal, puede haber otros factores que contribuyan a los problemas de sue\u00f1o de los ni\u00f1os peque\u00f1os. Aqu\u00ed hay unos ejemplos:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Per\u00edodos de larga separaci\u00f3n del cuidador<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Problemas m\u00e9dicos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Temperamento<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Interrupciones del apego<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Trauma<\/span><\/li>\n<li><span style=\"font-weight: 400;\">salud mental de los padres<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Inconsistencia de vivienda<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Arreglo para dormir<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Si alguno de estos est\u00e1 en juego, considere pedirle a su pediatra apoyo y recursos adicionales. Tambi\u00e9n puede ingresar su c\u00f3digo postal a continuaci\u00f3n y encontrar programas y recursos locales para apoyar a las familias.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"resource-search-form-container\">\n\t\t\t<form id=\"search-form\" role=\"search\" class=\"resource-search-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.findhelp.org?ref=jeffcofamiliescolorado\" data-trp-original-action=\"https:\/\/www.findhelp.org?ref=jeffcofamiliescolorado\">\n\t\t<label for=\"zip\">C\u00f3digo postal<\/label>\n\t\t<input type=\"text\" id=\"postal\" name=\"postal\" required=\"\" maxlength=\"5\" autocomplete=\"disable\" placeholder=\"Introduzca c\u00f3digo postal\">\n\t\t<input type=\"submit\" name=\"submit\" value=\"Vamos\" onclick=\"ga('send', 'event', { eventCategory: 'zipcode', eventAction: 'zipinput', eventLabel: 'buttons', eventValue: 1});\" \/>\n\n\t<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\n\t\t<\/div>\n\n\t\n<p><span style=\"font-weight: 400;\">No importa la edad de su hijo, desde la infancia hasta la edad escolar, \u00a1desarrollar h\u00e1bitos y rutinas de sue\u00f1o saludables lo llevar\u00e1 a una familia m\u00e1s feliz!<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>P\u00eddale a cualquier padre primerizo que nombre sus mayores desaf\u00edos de crianza y, sin duda, el sue\u00f1o estar\u00e1 en la parte superior de la lista. Las preocupaciones sobre el sue\u00f1o pueden comenzar con cu\u00e1nto o qu\u00e9 poco duerme su beb\u00e9, la falta de rutinas de sue\u00f1o constantes y el puro agotamiento por los despertares y las comidas nocturnas. A medida que los ni\u00f1os peque\u00f1os crecen [\u2026]<\/p>","protected":false},"author":2,"featured_media":43,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Sleep Habits - Triad Bright Futures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triadbrightfutures.org\/es\/early-childhood\/healthy-sleep-habits\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Sleep Habits - Triad Bright Futures\" \/>\n<meta property=\"og:description\" content=\"Ask any new parent to name their greatest parenting challenges and, without a doubt, sleep will be at the top of the list.\u00a0 Concerns about sleep may start with how much or how little their infant is sleeping, lack of consistent sleep routines and sheer exhaustion from night awakenings and feedings. 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